Sunday, December 14, 2014

5 Tips to Stay Hydrated

There is no surprise we need to keep our bodies well hydrated.  I find as the air gets drier with winter air, I feel like I need to hydrate more often.  

1.  Carry water with you.  
When I go to school, I have a water bottle with me that I fill several times a day.   Going to dinner at my in-laws?  I bring my water bottle.  Heading to the grocery store?  I bring my water bottle with me.  Target?  Yes, water  bottle.  Playdate?  For sure.  Going to the gym?  Well, that's a no brainer!  

Most of the time I have a water bottle with me, but when I have Phenoh 7.4 in my refrigerator,
I bring that with me to the gym instead! 

2.  Start your day off with water.  
Yes.  Before coffee.  You know you want that coffee or tea, but quench your thirst with water first.  You can thank me now.  

yes...I wake up so early it's still dark!  

3.  Have a hard time remembering?  
Use an app.  There are apps for everything...even tracking and reminding you to hydrate.  ideated.  Waterlogged.  WaterMinder.  Are all good ones. 

4.  Not sure how much water to drink?  
Try this cool calculator.  I on the other hand tend to go for the gallon/day goal.  It's a habit I got into a few years ago and it works for me.  

5.  Not a fan of water?  Try a sports drink like Phenoh 7.4.  
Other sports drinks are loaded up with simple sugars and chemicals.  Which, for obvious reasons, are not good for you.  But Phenoh 7.4 is the first sports drink that focuses on balancing your pH and only uses natural ingredients: organic Aloe Vera and low glycemic organic agave nectar.  

It is also high in potassium and has no added sodium.  There are only 30 calories per 8 oz as well. And it tastes amazing.  So amazing, I drank my entire case and am anxiously awaiting my new shipment.   Click here to purchase

They are so good, you won't really want to share...but you might.  If you like them enough. Good thing for these girls, I like I shared.  (and they liked it!)  

What are your hydration hints?  Have you used an app to track or motivate yourself to hydrate?  Which one is your favorite?  Have you ever tried Phenoh?  

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Saturday, December 6, 2014

Simple Snowy Saturdays

Another snow storm (yes, 4th since the start of November!) and it isn't even "officially" winter yet! Tucker's basketball game has been cancelled this morning, so I'm actually enjoying a quiet morning, sitting by the wood stove, drinking some coffee, after actually sleeping in.  It feels rather weird...but incredibly nice.

I will run today.  But later.  This relaxing time is so nice!  While I sit here, in my cute Pure Simple tights I received from JD Sports, a pretty cool UK Company, I think to myself..... why can't I have a job where I can just wear running clothes all of the time?  I come home from school and change as quickly as possible into running clothes.  When Ward and I go shopping, he says "no running clothes!  try for some regular clothing for once!"   I don't know about you, but I absolutely love the feel of running clothing.  It is so comfortable and I don't feel constricted like when I wear jeans.  My calves and thighs feel so tight in jeans.  Not very comfortable!

So, here I am, loving these cute tights.  Comfortable, simple yet super attractive.  I love the detailing on them.  While they are black tights, the small designs add a certain little pop that make me love them.

obviously NOT from today....since we have ice and snow out there!  

In terms of running tights?  While I tend to wear them for comfy times rather than running, they do make great running tights.  Very forgiving, no rubbing.

And while we're at it with comfort and what I wear to work and at home...let's talk about shoes!  I hate dress shoes.  With a passion.  I am not sure how women can wear heals to work.  Ever.   I have one pair of heals and I think Izzy has them somewhere.  She walks in them better than I do!   I will wear LL Bean boots, Bobs by Skechers, Merrill or Keen shoes to school, but then when I get home, I'm taking those off as fast as possible and changing into some comfortable shoes.  Not my running shoes though!  I save those for running.  But I do have my collection of comfortable, casual sneakers that I'll wear.

My newest addition to the casual sneakers are these Asics Gel Lytes III.  My first impression was "those are retro cool'!  I love the colors as they are unlike most of my other shoes (i.e. no purple or pink).  They have a classic, old school suede material upper which I loved growing up.  Since my parents never splurged on shoes like that for me as a kid - I'm loving these now!

And now, let's talk about the lacing and the tongue of the shoe.  I have never seen shoes that lace like this.  I love them!

What about you?  Do you wear your running clothes all of the time?  I am guilty of going out for a run, coming home to shower, then change into some clean running clothes.

Let's talk shoes?  What do you wear on your feet when you aren't running?

Monday, December 1, 2014

Move It Monday!

Hello December 1st!  Here in Maine, it feels and look like winter is in full swing.  

Looks like it should a Christmas photo?  Nope.  This would be a Thanksgiving morning photo!  Craziness.  

On Saturday, I met up with Carrie and Leslie for a 12 mile run.  It was a very chilly run - started out in the upper teens and was mid 20's by the end of the run.   

photo courtesy of Leslie!

I'm rather thankful it was sunny and there was very little wind, which made the weather conditions much more bearable.  However, the company was fantastic!  Looks like Carrie and I love Spandits?  Right?  Well, we do.  You should buy some today.  (Cyber Monday - in stock items at Spandits are 25% off!!!)  -- tell the ladies that Jen (and Carrie) sent you.  

photos from Leslie and Jen 

Then Sunday, the temperature was warmer, but it was overcast and raining in the morning.  I started out by trying to get to the gym for my shift, but lost control of the car less than a mile from the house and went off the road.  Luckily there were not any cars in the vicinity, neither Izzy or I were hurt, and the car is fine.  I was able to turn around and get home safely...and that is where I stayed for the rest of the day.   Later in the day,  when the temperature was about 38F, I decided to get out for my run.   I had planned on 4 miles, but when I noticed I had 4.68 miles to go to make it an even 160 for the month, I just went with it.   

Oh look, MORE Spandits.  I am addicted!  

On another happy note, I see that I'm already at 1534.46 miles for 2014.  My highest yearly mileage to date is 1600..... so let's see where December gets me!  

As my mileage increases, my need to refuel with protein continues to be important.  I have been using My Protein's Muscle and Strength protein powder, which packs in 20 gram of protein and has a rich, smooth chocolate taste.   I have been enjoying Muscle and Strength for meal replacement (breakfast and/or lunch) and even as a recovery shake.    

I sometimes get creative with my protein shakes, but tend to go back to my simple favorite combination - Almond Milk and a scoop of chocolate My Protein.  It always makes for a delicious shake.  My Protein has a large selection of protein blends to choose from as well.  Check them out!

Are you a protein shake/smoothie fan?  Have you ever tried My Protein?  

My plan for today is to get out for 4 miles (or more if time allows) after school.  
Let's go!  Move It!!!  

How did you MOVE this weekend?  Are you moving today?  

Sunday, November 30, 2014

Time to Relax

I find I have to say this to myself over and over again.   Relax.   As the holidays are in full swing - scheduling gets packed.  

Kid's holiday activities, concerts, work gatherings, family gatherings.  Making sure I have time to do all of those things, get my work out in and take care of myself can sometimes be a little dicey.  I tend to carry my stress in my neck and back.  The foam roller doesn't really do the job for those areas.  

I was super lucky to have a Theracane sent to me to review.  At first, I wasn't so sure about this little device.  My initial thought -- "How in the world is that going to help my achy muscles?"  

You know what?  It is a little miracle worker.  For $35 (on sale through the end of Monday 12/1 @ $29.95) - it does the job, and then some.  It's actually a handheld, self massager that helps to work out the knots in your back, shoulders, neck, gluteus, legs, feet.  

The Theracane does come with a little booklet that shows you how to use the cane and how to work those pressure points to help you relax.  There is not a lot of reading and it's quick to understand.  The photos are really self explanatory, so it takes about 20 seconds to know how to use the Theracane.  I recommend this great little device for anyone who has a tight neck or tight back because it takes care of those hard to reach areas for you.  

I bet you know someone on your Christmas list who could benefit from this great tool!  

I was sent a Theracane through my affiliations with FitFluential.  I was not required to like the product and was not required to give a positive review.  As always, all opinions expressed on my blog are 100% my own.  

Bamboo Deluxe Shower Floor/Bath Mat Review

I love to sweat.  I know, you are not surprised.  But you know what I love even more?  I nice hot shower after a super chilly fall/winter run.  Standing in that hot shower, warming up is a great feeling.  But even more so when I'm standing on something rather than an icky shower floor.  

In the Boudreau household, we love wooden products.  My husband is a very talented craftsman, who is constantly renovating our home.  For us, the Bamboo Deluxe Shower Floor was the perfect accessory for our bathroom.  

We have a small, "master" bathroom with a shower stall.  Not super luxurious at all.  And the shower floor is less than desirable.  I do not like the texture of the shower floor.  But the feel of a bamboo floor is so nice on the feet.  

And it looks great too!  And with the great sales going on right now with ToiletTree on Amazon, you can buy a Bamboo Deluxe Shower Floor for you or as a gift for 33% off!  (Regularly priced $59.95 --- now $39.95).   To follow along with great ToiletTree sales and products - follow on Facebook and twitter.

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Monday, November 24, 2014

Move It Monday

Here we are!  The last Monday on November.  Where in the world has the time gone?  Life gets crazy and then all of a sudden I'm thinking "wow, Thanksgiving is THIS Thursday!"

There are a few great things about that:
1.  I work 2 days this week.  
2.  I will take photos at the Gasping Gobbler Thursday morning for Maine Running Photos. 
3.  I get a lot more time to RUN on Wednesday, Thursday, Friday, Saturday, and Sunday....  Yippee!!!  
4.  Thanksgiving is always tasty and fun!  

Welcome to running with a hat, jacket and gloves every single time.  Well, when I run outside.  

My eye is on the prize - Maine Coast Marathon.  
If you are planning on that race - my good running friend, Carrie has a code to save you some $$$.  

My plan:
1.  Strength train 3x a week  (so far so good!)
2.  Keep my running base solid (averaging 40 miles/week right now) 
3.  Keep my long runs in the plan (last week 11 miles, this week 10 miles, next weekend 12 miles)
4.  Keep eating in check....  well, sorta.  Chips and pizza are the death of me!   But I have not gained weight.  So, that's a huge plus.  Yes.  It is.  
5.  Yoga.  Ooops.  Fell off the wagon again.  Getting back on.   

Have you tried read this book yet?  It's pretty awesome!

I forgot to report on a 5k I ran a couple of weeks here's the report. 

SugarRush 5k Report

 I love local 5ks.  They are so much fun.  I was sorta up in the air about doing it.  But then decided I wasn't going to do it.  So I ran a speedy 8 miles the day before.  The morning on the race - Ward was gone on a long run, I had new Spandits at my house waiting to be raced in - so I looked at Izzy and said "let's run a race!"   

new running things always come after I get home from a run....  :(  

Who am I?  Running a 5k the day after an 8 miler?  I don't usually do that.  So my thought was - just run for fun since my legs were tired and I was pushing a nearly 55 lb, nearly 6 year old girl in a jogging stroller.  We're probably nearly the end of our racing in the jogger career anyway - so we may as well squeeze in as many as possible, right?   

Remembering how people get all cranky when a stroller runner lines up in the beginning, I wanted to be polite so I started in the back.  I mean far back.  WAAAY back.  Behind the walkers.  So when the race started - I had to dodge the walkers.  This part bugs me.  I wasn't told to start in the back - but so many people comment that strollers need to go in the back.  I seriously couldn't stay back there because I was barely moving.  After I passed like - 90% of the runners/walkers...I finally got my groove on.

oops!  I'm so sorry.  Not really.  It felt awesome to kick butt with a stroller.  

Ward gave me a piece of advice..... USE the stroller to my advantage going down hill because it's going to kick my ass going up hill.  He was completely right!   

Those uphills were horrid.  But the downhills were rather scary.  Plus we took the brakes off the jogger a few years they were doubly scary!   Anyway, I held strong and huffed and puffed..... for about 2 miles.  I started to loose some steam.  Then I saw a little "out and back" part.... that's when I saw the front runner...then the first woman...then the second woman....and then....  OH CRAP!  I'M THE THIRD WOMAN!"  

I looked behind me and there were a few woman on my tail.   Ugh.  I better push.  So push I did.  Like a crazy person.... up those last few hills ... which were complete torture and left my legs screaming at me.  I came around the last corner....and there it was.  The finish line.  Izzy and I held strong and stormed into the finish line chute.  And got stuck.  They made the chute sooooo narrow, we got stuck (it's not like I had a double jogger or anything!).  So the guy started yelling at me ... but I couldn't get anyway.  Finally he picked up the tape along the side and grabbed the stroller and pulled it under.  This park irked me quite a bit.  It was rather embarrassing to be yelled at by the timer and to be holding up the line behind me.  

But ..... that was easily gotten over when Izzy and I found out were indeed the 3rd (and 4th overall women) and lucky for us, the overall winner was in my age we won 1st in age group.  The prize was our choice of homemade pie.  I let my running parter pick it out - Pumpkin Pie of course, for the win!  

Also.... if you haven't entered them yet - here's your chance!  I have THREE great giveaways going on right now.  

Hands Free Hipster - ends tonight at midnight!  (11/24) 

You Saw Me Vest - 11/28 
& I have a free shipping code runningwiththegirls9

FRS - ends 11/29

Happy Move It Monday!  How do you plan on moving it today?  I'm going to get in 3 miles today after school before heading back to school for a parent's meeting for indoor track!  (I'm helping out with coaching!)

How do you keep motivated throughout the winter?  For me - I keep signing up for races!  I'll be registering myself and Ward for the MidWinter Classic this morning!  10 miles in February.   Always cold.  But such a blast!

Here I am am racing Carrie to the finish last year.... in Spandits.  Of course!  You need some too.

Courtesy of Maine Running Photos

Thursday, November 20, 2014

FRS Energy + Endurance #IOWNTHIS Review + Giveaway

Lately I feel like I'm dragging. I'm talking, exhaustion. I've been turning to coffee far too much. I'd much rather a natural source of energy that also helps with my focus and helps to boost my immune system. Being a teacher and having two kids in school - that added immune boost is quite necessary!

FRS® has a Two-10 Discovery Challenge that definitely peaked my interest. You should check it out and even sign up for your own 10 day trial (it's only $19.99!). So I had to give it a try. The idea behind the Two-10 challenge is to try FRS twice a day for 10 days to see if you feel a difference in the way you feel.

Before even trying out FRS®, I had to see what was in it. The patented FRS® formula is made up of all-natural antioxidants quercetin (found in blueberries and apples) and green tea extract as well as 100% or more of the recommended daily intake of 7 essential vitamins (specifically B1, B2, B3, B6, B12, C and E).

One of my hopes was that FRS® was going to make me feel much more energized during my runs. About a half hour prior to lacing up and heading out the door, I would mix up the low cal FRS® concentrate with water or grab one of the FRS® Energy + Endurance cans and drink it up. Every single one of those runs felt amazing. I felt like I had so much more to give. My paces were far faster than they had been the prior week. Everysingle one of them.

This is a screen shot of my pace at one point after the first day of FRS®. I felt like I was just running easy but really, I was flying! I did put on the breaks a little after I saw how fast I was really going. But that pace really amazed me since I haven't felt comfortable at that pace for a long time.

So, yes. The results of my runs felt great. But does FRS® taste good? That's very important as well. And I am going say YES. It tastes great. I don't care how good something is for me. If it doesn't taste good, I don't want to drink or eat it. I'll find something else. But FRS® tastes great.

I'm a person who is quite sensitive to caffeine. If I drink coffee after 4pm, then sleep is going to be difficult to obtain. While FRS® does have some caffeine in it, it is the equivalent to 1.5 to 4 ounces of coffee (20 mg to 48 mg), not the normal 10 ounces I usually drink.

I have tried the FRS® Soft Chews before, so I knew I was going to love them. I used to take them on long runs with me because they tasted great and gave me enough energy to get through. I sadly forgot them in my car this past weekend when I went out for my long run with Gretchen and Carrie, so I decided I would just eat two prior to a run one day. I love the Pomegranate Blueberry chews and highly recommend them to anyone - as a late day pick me up or fuel on a run. It is just that good.

As part of this campaign, I have a special giveaway for you to enter! Here is your chance to win your own Two-10 Challenge Pack. Enter through the rafflecopter link HERE.

This post is sponsored by FitFluential LLC on behalf of FRS.