Sunday, September 17, 2017

EverlyWell - Results from HOME!

As I neared 40, I began noticing changes in my body.  I was gaining weight regardless of my meal choices.  It was frustrating.  I began to dread turning 40.  Never mind the eye creases that were beginning to appear as well.  But that's another story!  

I was super concerned about my metabolism.   What on earth was wrong with me?  I've heard some women say "my metabolism crapped out at 40".  Ugh! NO!    When I spoke with my doctor about it, she just said watch what you eat and exercise.  Gee, thanks, doc.  I already do that!   

When I had the chance to try out an EverlyWell Metabolism test, I definitely raised my hand.    

The test itself arrived super quickly to my house.  I read the directions and I was supposed to do the test first thing in the morning after only being awake for a short amount of time, and only after drinking water.   

This part maybe was the hardest part for me because I would get up, drink green tea, grab the box and smack my forehead!   Ugh!  I had to wait another day.  Then I would repeat the same pattern again the next day.  

Finally I got my act together.  I did the blood test and saliva test.   Both were super easy to do.  I packaged up my samples and popped them into my mailbox.  All I had to do was wait.  And that wasn't hard either.    A few days later I received an email letting me know my samples were received and my results would be available in a week.  A week later,  the email came.  And........

1 out of range.  I was intrigued.  What was going on?  

Digging a little further, I see this.  My testosterone is WAY off the charts.   Like crazy.    So, of course, I clicked on it the yellow box to see why and to find out why testosterone is important.  

Okay, infertility.  At 40 and with two kids who are 14 and 8, I'm completely okay with this.   Perhaps if I were younger and wanting more children, I may more concerned.    

Then I needed to check out the other results, because of course I zeroed in on the "trouble" area!  

Learning more about cortisol was pretty eye opening.  I feel like I'm a super stressed out person and I worry ALL of the time.  However, my cortisol levels appear to be low during the time of the test.   

And my thyroid gland appears to be working within the expected range.  Which definitely makes me feel relieved.   I worry about diabetes as it runs in my family. I also realize this test alone isn't the only determination for diabetes.   Under my husband's insurance, I'm required to have my blood sugar levels tested yearly.   This past year, my levels were within normal but only 2 points away from pre-diabetes.  I'll definitely be paying attention to this next year as well! 

How do I feel about EverlyWell's results and explanations? 
I feel like the results were shared in a very easy to understand way.  It was informative and helped me to understand my body.  While I completely understand it is not a substitute for a doctor, I fully intend to share these results with my physician when I have my next appointment.

A Discount for You!  
If you use the code METABOLIZEME, you will receive 10% off your Metabolism Test order.  

Other EverlyWell tests 
Check out the EverlyWell link here for the other tests EveryWell have and also, read about how your HSA and FSA will cover these costs!

  •  METABOLIZEME for your audiences to use to receive 10% off their Metabolism Test order.
  • Key words: health test, at-home health test, metabolism test, metabolism
  • Direct link on social channels to your blog post (Facebook, Twitter, Pinterest and Instagram) 
  • It is also required to properly tag EverlyWell on all social posts (@everly_well) 

Tuesday, September 12, 2017

Goodbye Summer. Hello Fall! #prAna

I received two items of clothing from prAna to review.   All opinions expressed are my own.  

Goodbye summer.  Hello Fall! 

A gorgeous beautiful time of year.  The trees begin to change.  Nights are cooler.   I freaking love fall.    I'm back to school.  Structured days.  Crazy busy.  Teaching all day, coaching in the afternoon.  Then getting my kids to where they need to be - soccer games, soccer practices, dance.   But I absolutely love it.  

In addition to the gorgeous clothing, prAna makes, they focus on making sustainable clothing.  prAna makes clothing that is Fair Trade and uses recyclable materials and hemp.  Doesn't that make you feel good?  I know it makes me feel good about choosing prAna! 

Penelope Pullover
I've always loved the name Penelope.  It's a beautiful name that sounds inviting.  The Penelope Pullover is definitely inviting.  It's amazingly soft.  The color is a warm cream.   The cowl neck is my all time fave.  I want to live in this shirt.  

Sage Jogger 
When I look in my closet, it's full of prAna.   I have an assortment of Kara jeans, the best, stretchiest jeans I've ever worn.   I had to expand my horizons this time around and chose to try out the Sage Jogger.  I absolutely love the stretch of them.  So comfy.  I'll be honest.  The first night I wore them, I fell asleep in them.  I'm not one to fall asleep in my regular "day" clothing.  But I didn't even notice.  So much stretch.  Incredibly comfortable.   I love how versatile they are.  I can wear them to school with some slip-ons and look professional and feel comfortable.  Then I can slip some sneakers on and a hoodie and they rock the casual look too!  

Discount Code (for you!) 
It's time for you to update your fall collection with some beautiful, sustainable clothing from prAna.  I have a 15% discount code for you MS15JB.   The code expires October 12, 2017.  So hurry!  

Tell me, what prAna clothes are your must-haves?     


Wednesday, August 16, 2017

You MUST HAVE the August PopSugar #MUSTHAVE box!

How is it even possible that August is more than halfway through?  Where did summer go?  We've been busy finishing up summer track, starting preseason for soccer and cross country, school shopping.   I'm positive I am no where near ready for the start of school.  But that's fine with me.  I have plenty of time for that.   

This month PopSugar really put out an amazing Must Have Box.  But of course they did!  It's their 5th birthday!  Happy Birthday, PopSugar!  

When I opened up the box and saw those words, I thought about many people in my life that  I am grateful for.  First of all, my parents.  My mom and dad have been my rocks.  My dad continues to be my rock and I'm going to be forever grateful for him.  My mom, while she is no longer with us, I know she is still with me everyday and I feel that presence.  She continues to be my sounding ground.  And yes, I have daily conversations with her.    My husband, I don't know what I would do without him.   I cannot believe he has put up with my craziness for 18 years.  He must be some kind of saint.  My kids.   They are my everything.   

When I opened up my August box, I knew this box was more a of tribute to the beautiful relationships in my life.  But before I thought much more about them, I ripped into those cookies!  

Perhaps I could have shared with someone, but they were so good.  You could smell the chocolate when you opened the package and I couldn't stop with just 1 serving.  Thankfully these GoodieGirl cookies package only had 2 servings in it.  I'll be on the hunt for more of them!

I am envisioning a birthday coming up.  Perhaps, Izzy's where I will load up that cute little Cheers! Tray with cupcakes and top them with the beautiful Gold Glitter Candles by Meri Meri.    I cannot believe in just a few months my little girl will be 9!   Then onto double digits. 

The First Aid Beauty, 5 in 1 Bouncy Mask, came at a perfect time.  I am definitely feeling my age and I'm going to fight against the aging.  I need all of the help I can get and this little jar of heaven will help nourish my skin and definitely help with the firmness (or lack there of!).   

My little free spirit eyed this journal up.  I had to hide it from her.  For now.  I haven't used it yet.  I'm torn.  Do I keep it and pamper myself?  Reflect on my days, live, loved ones?  Or do I share it with my free spirit?   I just don't know!   

I have a code for you if you sign up for your FIRST Must Have Box!  You'll get $10 off your first box if you following this link and use the code PARTY (before 8/31/17).  

Saturday, July 8, 2017

Life as a track coach!

I was absolutely positive that coaching would not interfere with my blog.   Wow! I was wrong.  

I still blogged.  In my head.  I wrote amazing posts.  But by the time I got home, made dinner, got in my own run, and prepped for the next day......  yeah, I didn't want to open up the computer again.  All of those posts.... gone.  Because, I'm old and can't remember shit!  

Gotta love it when my Spandits match the school athletic cart! 

Don't get me wrong.  I seriously LOVED coaching track this spring.  It was my first year as head coach and it was a blast.  A steep learning curve and still loads more to learn.  But it was fun.   

He has work to do (get lower to the hurdle) but he made lots of progress this year too! 

It makes the summer track program I started 4 years ago even more meaningful.   I have a newfound love for summer track.  A program I was starting to resent "giving up" my summer.  But not so much.  I see it in a different light.  I see it as a way to hook so many awesome kids to do something fun, with hopes that even if they do not join my HS team when they get to me, they are hopefully heading toward a sport, active life that will keep them moving and happy for many years to come.  I also see it as a way to foster my HS athletes and help develop leadership skills.  
This boy in the orange became an incredible 800M runner this year.  
He took nearly 30 seconds off throughout the course of the season.  

How does this feel?  Amazing.   
Izzy's first year with summer track, rocking the race walk! 

How did coaching impact my running?  At first, it didn't.  During preseason, I ran with my athletes.  And then ran in the mornings before school as well.  But as the season went on, I found myself more and more tired.  My mileage dropped BIG time in May and June.  Like 85ish miles each month.  No wonder my race times have sucked.  Do I regret it?  No way!!!  
Izzy over the years.... getting older and faster!

I feel like my body got a nice little recharge and I'm even more determined and motivated to push hard this summer!   Look out friends!!!  

I AM relentless.  This tank is perfect for me!  Thank you ShineAthletica!

Tuesday, April 18, 2017

A Spectator's Report #BostonMarathon

This year marks my husband's, Mr. Running With The Girls', Boston Marathon. And per the norm, the weather forecast started out with the best racing scenario and quickly escalated to not-so-stellar conditions.  

 Because Boston Marathon day is really a huge family reunion for us, a huge BONUS for us, after we visit the expo, we make a beeline to Aunt Judy and Uncle Pete's house, near, Hopkinton.   We spent hours laughing and catching up with loved ones while I tortured the kids with a 7- Year Easter photo remake of the kids.  



Monday morning started out beautiful.   A slightly overcast morning around 60 degrees.  Already!?!?! Jill and I got in some miles around the pond before heading back to wish our husbands good luck as they headed off to the shuttle.  


This year our sons opted to hang out at Aunt Judy and Uncle Pete's house, which meant I had the chance to drag Jill all over the course and shake things up a bit..... Like get crazy and see the husbands 2x along the course rather than just once.   Our plan almost worked too!  


Our first stop off the T was Framingham.  Not too crowded but definitely an exciting vibe.  Well, except for the stubborn guy in front of us who had to be told a handful of times to get on the sidewalk.  Seriously why can't people just listen to police officers when they are told what to do?  


Coincidentally I ran into Golden Harper, co-founder of Altra, we checked out our shoes .... #twinning and took a selfie then he was off to find a way to the starting line.  


The BAA 2017 app rocked with the updates because we could basically stalk the guys along the course and knew almost down to the minute when they would run by us.  No pics of them at this point, but lots of elite photos!


We barely made it to the T to get to our next stop, Auburndale.   Auburndale turned out to be a nice place.  Not super crowed and only a little wait until someone left their spot along the barricade and then we had front row standing.  


After a bit we saw Wade, Jill's husband.  He was waiting for Ward.  While he waited for Ward, somehow all 3 of us missed Ward run by and next thing we know, Ward was crossing the 30k check point.   Wade took off hoping to catch him, but it didn't happen.  Mostly because Ward thought he was running behind Wade and was trying to catch Wade.  Kinda crazy.  And thank you to the friends who tried to help out today! 

Anyway, Jill and I made the final stretch into Boston and got to our meeting spot before Wade and Ward, I think for the first time.   It was super warm.  I think my phone told me it was around 75 in the city, which is not ideal marathon temps especially with zero heat training and a brutal winter/spring.  

Photo cred Sarah Emerson our lovely friend who scored grandstand tickets!!!!

Their times do not disppoint me at all. They are still amazing.  And the fact that Ward completely his 6th Bsoton and Wade completed his 4th Boston today is a huge accomplishment.  

Photo cred Sarah Emerson our lovely friend who scored grandstand tickets!!!!

I know I said no more marathons, but I can't help but feel inspired to maybe take the leap and try another one. Maybe fundraising for Boston next year?  Who knows what next year will bring?  I think Ward needs to experience what it's like to spectate Boston.  It would be good for him! 

Thursday, March 23, 2017

Why prAna?

I've been thinking quite a bit lately about the foods I feed my family, the lotions I use, the clothes I wear.  How much of it is so bad for our bodies?   Then I find a company, like prAna, a company that offers gorgeous clothing that is sustainable, recycled, fair trade certified and hemp items.

I love that my prAna clothing is not only from a good place, it also looks and feels amazing.  The new prAna Spring line has me super excited for warmer days to come and more chances to wear this gorgeous clothing.  

I can see myself living in this new Cali dress and the new Lizbeth skirt this summer.  Both are absolutely gorgeous and timeless.  They will both make into my suitcase when we head off to Florida next month.   

I actually had to read more about why prAna makes clothing with hemp.  I was pleasantly surprised to find out that it doesn't require the use of chemical pesticides or fertilizers.  Hemp is actually a drought resistant plant and it very good for the soil it's grown it.  prAna's hemp looks a lot like linen.  It's lightweight, breathable and does amazingly well in the washing machine!  Note, you can wash this!   Plus, it doesn't wrinkle like linen, which is another amazing fact because I do not enjoy using the iron!  

It's time for you to check out prAna's new 2017 Spring line and use my code ib4pJB for 15% off all prAna clothing until 4/20/17.  

Thank you so much prAna for the opportunity to share my love for your products and to iBlog Magazine.   As always, all opinions expressed on my blog are 100% my own!

Wednesday, March 15, 2017

Hurry Spring! #Spring4prAna review (with a discount for you!)

I've had an obsession with prAna for a few years now.  It seems like no matter which prAna piece I put on, I feel great and look equally as great in it.   

My newest prAna additions are the Liana Sweater and the Lizbeth Capri.   We had a little sneak peak of spring for a couple of weeks.  It was heavenly.  My Liana Sweater and Lizbeth Capri came and I wore them - and it felt like spring was just around the corner.  

But then we got dumped on, 19 inches of wet, white stuff.  Yesterday.   I still have high hopes that it will all melt soon.  Track season is right around the corner!  But let's get back to the gorgeous prAna. The new spring line does not disappoint.  

Spring looks are here to stay, and prAna is at the top of my list in choices when it comes to what I want to wear this spring.  The organic and recycled materials make prAna an even more desirable company.  The styles are timeless yet bold and make me feel great when I put them on.  

I always find the cuts to be flattering as well.  Which, sometimes, I admit, I am far too hard on myself and the way I've aged over the years.  The Liana Sweater has a very open and airy feel about it that makes me feel light and summery.  It will definitely be the first item to be packed for our Florida vacation, as well as many other prAna pieces that I know I cannot live without.  

The Lizbeth has been on the website for a little while, but it doesn't take away that the light fabric, which is made from hemp and recycled materials, feels amazing.  I chose the charcoal color, but seriously could have picked any of the colors and been super happy.  They are all gorgeous.  

And the cropped look is so much fun and super springy looking!  Just a little exposure and it makes me long for warmer days without snow!  There are so many new styles in the spring line that are calling my name!  If you do check out the new spring line and fall in love like I have, please use code S4P17RWG for 15% off anything through March 28, 2017.  

Thank you so much prAna for the opportunity to share my love for your products and to Fit Approach, for which, my partnership with you is always an amazing one.   As always, all opinions expressed on my blog are 100% my own!