Tuesday, August 19, 2014

Tried It Tuesday

I don't know about where you live, but the weather here in Maine is starting to feel like fall.  I like it but I don't.  Rather bittersweet as today is my last Tuesday of summer vacation.  Not a tragedy.  Just time to start thinking about back-to-school for myself and the kids.  

I have a special treat for you today...the unveiling of the Bestowed box.  Even hear of the Bestowed box?  It's a subscription box that is crammed with 





This month's Bestowed Box had:  

Energy Fruits.   
Texture like applesauce only more fruit and a great fuel for long runs.  Well, at least I thought so!!  

Kelapo Extra Virgin Coconut Oil.
100% organic, trans fat free and a very natural flavor.  I used it as an olive oil replacement for my veggies.  Absolutely delicious.  

Saffron Road Crunchy Chickpeas.  
Non-GMO, crunchy, packs a ton of heat!  I'm still snacking on them and I love them.  Going to be a staple for me to put in my snack drawer at school.  

Zevia Ginger Ale.
Refreshing, no calores, no sugar - no guilt.  A soda I feel okay letting my kids drink and I enjoy just as much.  And I don't even like soda.  But Zevia does it for me.  

Zing Bar.  
Which I ate immediately  There was no waiting for that!!!  Non-GMO, gluten free, soy-free - fudgy brownie bar that is packed with 10 g of protein and 6 g of fiber.  


Runa.
A light and refreshing tea packed with energy.  My two samples disappeared far too fast.  Loved them!  

Aquatowel.  
Perfect to stash in your gym bag or purse.  You never know when you are going to want to freshen up!  The smell wasn't overwhelming it was absolutely perfect.  

Have you ever tried Bestowed?  Now is the best time to try!  Great products.  Great price!



Sunday, August 17, 2014

Beach to Beacon Recap

Beach to Beacon is the road race in Maine that sells out in under 4 minutes on a cold, early March morning.  For a 10k, this race takes a lot of planning.  Not only is it organized by the incredible Joan Benoit Samuelson, it attracts over 6500 runners from all over the globe and offers an entire 6.2 mile wall of spectators cheering you on to the finish.  The race organizers put in a ton of thought and work into this race - as do the thousands of volunteers that help make this race successful.   To add to the excitement of Beach to Beacon, elites and master level runners from all over come to this little coastal town in Maine to race - this year Shalane and Meb joined the elite runners to run this course.  

Love meeting fellow bloggers - especially this one!  Kara, a Maine Native, and teacher runner too!


I'm not a big crowd kind of person.  They make me nervous.  Give me a small town race any day.  But, for some reason, I still love Beach to Beacon.  Two summers ago, Ward and I chose to not run the race and wanted to spectate and had an absolute blast!  Last summer I was registered but my darn injury kept me from running the race.  Yet, I still hobbled to the finish line chute and cheered on the runners!   

things can get a little wild on the shuttle....  Wade apparently has a problem and wants to lick his wife's face!

This year, Ward and I ran Beach to Beacon.  While registering is a challenge, getting there requires a bit of organization as well!  The course itself is not a loop and a shuttle system is necessary.  With the race being in Cape Elizabeth, a small coastal Maine community, parking is an issue.  The organizers have really done an excellent job at creating satellite parking and having busses shuttling the runners to the race start.  It's taken a few years, but we've gotten so much better at getting up early enough and leaving our house so we're not sprinting to the final shuttle bus.    



We had our own carpool to head down to the race - Jill, Wade, Stacy, Ward and myself and we parked at Southern Maine Community College, visited the porta potties and got on a bus immediately.  We made it to the starting line with plenty of time to check bags, visit porta potties (again), visit with friends and stretch.  

Weez, myself, Jill and Stacy 

And then it was time to line up in the corral and wait.  It seemed like I waited forever, but really it wasn't.    When the gun went off, there was a bit of a wait time, a little stop and go...and soon enough I was crossing the starting line.  I started my Garmin and eased into a comfortable pace.  My goal?  I just wanted to do better than LL Bean and have a great race.  I wasn't looking for a course PR since I knew I had to save something in my legs to finish off the 18 miles I had on my training schedule for the day.  Yes.   18 miles.  Ouch!!!  

my race outfit!  New Spandits (I picked up at the expo the day before!),  Spandits singlet,
Skechers Go Run 3, and Stable 26 socks. 


So my goal turned out to be a good speed workout, finish strong, and have something left in the tank for the remaining 12 miles.  

Soon enough it started misting and I was in heaving.  I thought - please please please rain!!!!  But no.  Just mist.  For a few miles.  But it felt good.  I loved it.  My pace was hovering around 8 minute miles and they felt comfortable.  

photo courtesy of Maine Running Photos 

One of the things I absolutely love about this course is the crowd.  Imagine a 6.2 mile wall of spectators cheering you on.  Awesome!   Such a great feeling!  



About mile 5, I got to see David the man behind Maine Running Photos!  Lots of fun seeing him taking photos at races!  Thank you, David!   This is when the hills come.  I don't mind them all too much and I know they are there...but I also know that after the hills - comes the best part!  


get up that hill!  Photo courtesy of Maine Running Photos 
The finish line chute!  There is so much energy along the finish line chute, it is amazing.   When I come through the chute - it's a little crowded - so I just push hard and hope to not run over someone.  

photo courtesy of Maine Running Photos 

Finishing strong!  Time says 50:39...but it took me 39 seconds to get to the starting line...official time was 50:00 even.  I couldn't have planned that any better!    

photo courtesy of Maine Running Photos
And now I'm thinking..... oh crap...12 more to go!  

Immediately after I crossed the finish line I made a beeline for Joan Benoit Samuelson to shake her hand because of course I had to do it!  And then I made the walk up the hill to the meeting area and food court.   This is the part where I'm so happy we have a regular meeting area because it is incredibly overwhelming trying to find people up there!   



Our meeting spot is next to the TD tent and this year they had a photo booth.  Jill, Stacy and myself had a little fun with this part!   And then we settled down in our spot for a bit.  


Our friend Mark, Kelley (co-owner of Spandits), Wade, and Ward - posing for a photo!  While I'm lucky enough to be one of her ambassadors - I think it's fabulous that she was Mark, Wade, and Ward's HS track coach.  She's a rockstar!  


And then I had my photo op with Kelley!  


then of course we had to had a photo bomb by Wade. 

After a little rest, some snacking and hydrating, we started our trek back to the car.  I had decided that I was going to run back to the car so I could add on mileage easily.  I never expected the rest of the group to do it.  Well, maybe I expected Ward to do it.  But no one else!  But they are amazing - Ward, Wade, Stacy, and Jill all ran back to the car with me!   Our car was only parked 2 miles away, but it was an easy way to add in more mileage.  


After we got home, I changed my outfit, snagged Izzy's new Spandits headband, put on my new B2B race shirt, my Tommie Copper compression shorts, new pair of Stable 26 socks, and my Skecher Go Run Ultras and got in the rest of my mileage.  My Garmin had said that the race was 6.25 miles + the 2 miles back to the car - I had 8.25 miles completed, which meant I only had 9.75 more miles to go!  

Those miles were slow and tough.  I wanted to make sure I was well hydrated - so I brought my Camelbak since the temps were rising by this time of day.  Thank goodness I brought it.  I really needed it.  


I did it!  18 miles.  And a great Beach to Beacon race!  

When you have a long run scheduled, what do you do?  Run before? After? Another day?  



Friday, August 15, 2014

Friday Favorites

The temps are cooling down and it's starting to almost seem like fall isn't too far away.  Running in the fall has so many advantages - crisp cool air is a great reward for marathon training in the heat of summer.  Now to actually register for that marathon.....I'm not really sure what in the world is keeping me from pushing the register button.  Maybe I'm hoping for a better one to pop up?  

Here are some of my Friday Favorites to share with you!

Long Run Running Friends
Yesterday I joined a group of ladies at Kennebec Valley Coaching for my first 20 miler in this cycle.  Amy and Sarah had 15 miles scheduled and Gretchen had 18 miles.  

Track Tuesday with my Spandits and GR3!  Photo courtesy of Tucker. 


My legs were tired.  I had done my track workout Tuesday morning and busted my butt with the paces and then came home and asked Amy when she was doing her long run this weekend.  She replied - Thursday.  Ouch.  Well, if I wanted company, then I was going to have to make it work!!!  I took Wednesday off for rest and by rest, I mean I didn't run, but I spent the entire day moving Izzy's bed (a huge custom made bed made by my husband) that didn't fit though the doorway, which meant taking it apart and putting it back together, and then moving all of her toys and furniture into her new big girl room and then cleaning the house for our dinner guest that evening.  No rest for the weary, right?  

I met up with Amy, Sarah, and Gretchen first thing yesterday morning and we talked about where were going to run.  They had a route for the 15 miles in mind which worked and then Gretchen and I would just tack on the rest of our planned runs at the end.   We parted ways at 14.5 miles - Sarah and Amy headed back to the studio and Gretchen decided to do 20 miles with me instead of her 18, which was super sweet of her.  We stuck with the rail trail for the last 5.5 miles.   Thank you, Gretchen for sticking with me!  

by the time Gretchen and I returned the KVC, Sarah had left, but Amy was still there waiting for us! Sweaty Selfie time!
BANa
I love water.  I drink nearly a gallon a day.  But that isn't enough to keep me hydrated enough for all of the summer running and sweating I've been doing. 



 I have to replace the sodium and electrolytes somehow and BANa is a quick and efficient way to do it without adding calories or sugar to your diet.   




I was sent a sampler of adult and kid BANa.  I loved it.  Sweet and salty at the same time.  My perfect combination.  I drank them before my long run one hot morning and felt well hydrated the entire time.   BANa replenishes the body with sodium, potassium, chloride and bicarbonate - which are all essential for the normal function of your cells and organs.  I think it's rather cool that BANa was developed by a physician working in an ER and modeled BANa after the normal saline IV.  That's what the medics do for some runners after a race, right?  I don't really know because I haven't visited the medical tent after a race - yet.  So, basically, BANa is a personal IV for you to give yourself.  



The kids had mixed reviews.  Izzy loved it and Tucker wasn't impressed.  But, then again, Tucker is rarely impressed unless it's super sugary.  Izzy tends to like healthier things.  



BANa is for runners, those who work outside, those who are sick, just about anyone! You can find out where BANa is available here.  For now, I have got to get mine online until a local place carries it.    


My Garden.
I must have lost my gardening touch or something because I haven't produced as much in the garden as I have before in terms of squash.  The plants look rather weak and some critter has been eating whatever grows.  I've gotten 4 summer squash from the garden and that is it.  Boo!  But, I've gotten tons of kale, sugar snap peas, yellow wax beans and green beans.  The tomatoes are coming along quite nicely as well.  But, even with the lack of squash - I still do love harvesting my own food and feeding my family with it.  



Our Home.
While our house is probably always going to be a work in progress, it's still a great place to live.  We have a huge loop driveway where the kids can ride their bikes aways from the busy traffic, lots of fields, woods, and a stream.  




After a large rainstorm, you can hear the stream from the house.  Last night we took a little stroll down to the stream to check out what the rain had done to our stream!   


Selfie Contest!  
I love selfies.  Sweaty Selfies, kid selfies and now soda selfies.  Zevia has a #zeviastyle #sodaselfie contest going on right now!  Check it out at zevia.com/stylecontest.    It's a ton of fun.  They are giving away $100 Target Gift Cards and other prizes every single day from 8/15 - 9/05.  Check out zevia.com/style for inspiration and share you post/pics with the hashtag #zeviastyle.


Who wouldn't want to win a gift card to Target?  I know I would!!!!  


Join the fun!!!  

Tuesday, August 12, 2014

Tasty Tuesday

I'm at that point in marathon training when I start remembering the breakfasts that work for me prior to long runs and what to stay away from.  For instance.... no ice cream the night before.  Bad mistake!  And oatmeal for breakfast or any meal throughout the day.  



Oatmeal is favorite in my house.  But finding an oatmeal that is GMO free has been a challenge.    Country Choice Organics reached out to me recently and I was very happy to accept!  What a treat it's been!  

My kids have been asking for oatmeal for breakfast, rather than asking for the sugary cereals that I absolutely hate.  That makes me a very happy momma!  




The instant oatmeal is just that! In less than 5 minutes, you have yourself a delicious and filling breakfast that is made with care, is organic, GMO free.  It is the best!  



The two instant flavors I was sent were: Apple Cinnamon and Maple Brown Sugar.  I love the Apple Cinnamon and the Maple Brown Sugar is a favorite of the kids.  

While I am not 100%  gluten free, I do like finding products that are gluten free.  Finding oatmeal that is produced or grown closely to wheat can be challenging.  But Country Choice Organics has done it and has produced a completely gluten free oatmeal!  Score!  



And it's so simple to make.  In a matter of minutes, I had my own brown sugar gluten free old fashioned oatmeal.   So for all of you gluten free people out there - check out Country Choice Organics Gluten Free Oats!  

I know that when I'm marathon training, I have to be careful with what I eat.  Oatmeal is always a safe bet for me and is quite gentle on my stomach and the rest of my digestive system.  I've had many successful long runs after eating Country Choice Organic Oatmeal - so this is now my go to oatmeal!  

Read here to see why you should choose organic?  Country Choice Organic Oatmeal is found in local co-ops and independent grocers.  Here on the east coast, Country Choice Organic Oatmeal is available in Stop and Shop, Giant, Shaw's, Wegmans, Hannaford, Food Lion, Fairway Foods, and Earthfare.  If you cannot find it in your store locally, it's also available on Amazon!  

Disclaimer:  I was provided a sampler package of Country Choice Organic Oatmeal in exchange for a review.  As always, my post was 100% my own opinion.  


Wednesday, August 6, 2014

Work Out Wednesday - Biking My Butt Off!



Part of marathon training this time around is focusing on at least one day of cycling - this is mostly done inside on my stationary bike mostly due to convenience (time, child care, etc).  But, silly me, I have a road bike.  I need to use it!  The problem is that I get so nervous when I get on it.  



What happens if I'm out and I get a flat?   I cold call Ward, but he doesn't always answer his phone.   How do I even get my bike ready for a ride?  How do I pump up my tire?  Shifting?  Clipless pedals? The whole biking thing can be rather overwhelming.



Thankfully I received 3 PERFECT BOOKS to help settle my nerves and provide me with all of the information I need to seriously get out there.




The first book - Essential Road Bike Maintenance Handbook by Todd Downs (suggested price of $14.99)  was the first one I opened.  My tires were flat and I had no idea what to do!  Yes pump them up...but they aren't the standard valve size.  Now what?




What I loved about this is in the book there is a quick link to a video.  Quite easy and very non threatening.





I don't know about you, but entering into the biking world can be rather intimidating.  When I ask Ward things - he just does it for me or forgets.  I need to understand how to do things by myself.



The next book - Bike Your Butt Off - by Selene Yeager and Leslie Bonci (suggested price of $19.99), is a great resource for those who want to shed weight through biking.  The author provides you with weekly workout and food logs, cycling workouts and skill drills, cross training and strengthening exercises, and the basic rules of the road.




Which, I admit.  I did need to read that section.  I knew some of them...but really lacked the knowledge when it comes to the rules of the road!


Finally, The Big Book of Cycling for Beginners - by Tori Bortman (suggested price of $21.99).   This big book reference guide is essential for all cyclists, in my opinion, beginner or experienced.  My favorite part of the book was the basic riding and etiquette skills. The key to this section is being a safe, well informed cyclist.  This part definitely helped me overcome some of my fears with cycling.



Tell me - do you bike?  What are your favorite resources?

Disclaimer:  I was sent the 3 books above for the purpose of a review through my partnership with Runners World.  I was not required to give a positive review.  As always, all opinions on my blog are 100% my own.  




Monday, August 4, 2014

Move It Monday - Spandits 5k Race Recap

I'm a rather lucky women.  I fell in love with Spandits a few years back and now I get to represent them as one of their ambassadors.  As a matter of fact, I'm going on my second season of being an ambassador!  



My first time wearing Spandits was in May of 2012.  I still have those Spandits and love them very much.  They still look brand new and I wear them all of the time.  I still wish Spandits made that print because I would have some long tights and shorts in that print as well!  

Now, 2+ years later I have a pretty nice collection of skirts, headbands, shorts, capris, and tights.  Tucker has 2 headbands and some arm sleeves, Izzy has some tights and two headbands.   We LOVE Spandits.   

the kids' most recent Spandits purchases at the Beach to Beacon expo - I was sitting in traffic...NOT driving!
Back to the race!!!  This year we made it to the Spandits 5k in Farmington - last Saturday evening.  The race proceeds benefits the Mt. Blue XC team...and by looking around, I'd say there were quite a few XC athletes at the race.

I couldn't let Jill go to a Spandits race without wearing Spandits!!! --- nice skirt, Jill!!!  


It was an evening race.  Starting at 6:15pm.  This part made me a little nervous.  Some people LOVE running in the evening.  It makes me nervous with my exercise induced anaphylaxis - I need to really make sure I don't eat anything that will possibly make me have a reaction...and swell up like a balloon.

with super fast Amy!



But that was the only thing that made me nervous.  I was quite excited to be able to see Sarah and Kelley again - co-owners of Spandits, Amy (my mysterious marathon training buddy who I have only run with once... we have to change that), and Carrie one of my favorite running girls.

Spandits Ambassador meet up - Shelley, Jen, Carrie and Co-Owner Sarah.  

I also got to meet fellow local, Spandits Ambassador, Shelley.  Super cool lady who does a lot of endurance racing and who is super fast!



And of course... 7/8 of the Boudreau/Rybarczyk clan ran the race.  Tucker was registered, but he was invited to go to Popham for the day with a friend.  So, I let him ditch the race and hang out with a friend.  Although I was sad Jackson no longer had a running buddy.   Soon all 8 of us will be rocking races...but for now, the girls still get to go along for the ride.


photo courtesy of David Colby of Maine Running Photos
Carrie & I are twinsies!!!  Except for our choice of shoes -
I'm rocking my Skecher Go Run 3's in purple.  Love those shoes!  

The course itself was pretty awesome.  A little around the block at first and then it was an out and back.  Not too hilly.  It really can get quite hilly in Farmington!  The course was marked well with volunteers and a few spectators along the way. The finish rocked...completely downhill.    The only thing I could have done without was the heat and humidity.  But, it's summer.  So I need to suck it up and go with it.

photo courtesy of Sarah Doscinski 

My husband, Ward, ran with Izzy (red stroller) and my brother-in-law, Wade, ran with Scout (yellow stroller) - rocked this race.  Their times were 18:30/18:35 with joggers and came in 2nd/3rd in their age groups.  Wade really is the rockstar here because he ran a 17 minute 5k earlier that morning.  CRAZY!!!

photo courtesy of David Colby of Maine Running Photos

For me, going into this race, my legs were tired.  I need to focus more on pushing hard on tired legs.  Marathon training does that and I tend to go easier when my legs are tired.  My goal in this race was to keep it around an 8 minute mile.  



I came in 3rd for my age group with a time of 24:12.  Not a PR.  But I'm feeling good about it.  


My nephew, Jackson, really crushed the end with this all out sprint.  He tasted the finish line and went for it!!!  And for doing this 5k - he earned a rather awesome prize.  



We all need some good ol USA arm sleeves courtesy of Spandits.  PS I bought Tucker some...but I am thinking of just taking them when I want them.  I bought them, right?  



And I must send a special thank you out to David Colby, of Maine Running Photos.  This man donates endless hours driving to and from races, taking photos of runners in Maine and shares them with runners for free.  Thank you, David!