Sunday, February 19, 2012

Simple Black Bean Burgers

Over the summer, I made some delicious black bean burgers.  The flavor was amazing and I remember them being so easy to make.  However, for some reason, I'm having a hard time finding that recipe.  I just started craving them again, I think because I'm craving summer to get here NOW.  I guess the black bean burgers will have to do.  This time, I got creative and came up with my own version of black bean burgers and I added in quinoa.  If you also want to try healthy cooking, there are online courses on culinary arts that can help you.




Black Bean Quinoa Burgers

  • ½ can black beans, rinsed & drained
  • ½ c panko
  • 1 sm egg
  • ¼ c quinoa, 1 cup water (I used the tricolor from Trader Joes)
  •  a handful of parmesan cheese
  • spinach

- prepare quinoa by rinsing first, then add to saucepan on stove with water and cook for about 10 minutes
- while the quinoa is cooking, add the rest of the ingredients into a food processor - blend evenly until you get a thick mix
- when the quinoa is complete, combine with the black bean mixture - I used my hands here because the mixture was quite thick
- next I formed the patties - I got three out of this batch
- saute some spinach with a splash of olive oil, then remove and cool
- add the patties to the pan, on low, to "brown" - it took about 3 minutes on each side
- remove the patties, lay on top of the spinach


OH MY FREAKIN WORD



(I'd really love some pins on this!)

14 comments:

Tara Burner said... Best Blogger Tips[Reply to comment]Best Blogger Templates

those look yummy!
going to make soon hopefully
pinning...

Angie (Losing It and Loving It) said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Oh my that looks and sounds delicious. Something I imagine I could even pull off (I don't cook lol). Just pinned it @angienewton

Siobhan @ SiobhanMcCarthy.ca said... Best Blogger Tips[Reply to comment]Best Blogger Templates

mmmm I'm craving summer too! Sounds delicious!

ashley & sundance said... Best Blogger Tips[Reply to comment]Best Blogger Templates

these look yummy. I even have some quinoa and black beans in my pantry. maybe we'll do this tonight for dinner. :)

OatmealBowl said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Still have never had Quinoa! But those look yummy! I love black beans.

Elle said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Looking good!

Charlotte said... Best Blogger Tips[Reply to comment]Best Blogger Templates

oh mi gosh! those look AMAZING. nom!

Jamie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

looks amazing! nom nom nom....

StoriesAndSweetPotatoes said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Okay these are too cute looking!

skidoorn said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Those look good. I think I will try your recipe.

Jamie said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Looks great, pinning :)

Kierston @CaNdY FiT said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Looks Nommmme! Pinned! :)

Ali Mc said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I don't have pinterest but I think you;ll get lots for these masterpieces :) YUM!

Alyse said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Those are so pretty! I love all the colors that the quinoa adds. I bet I could get my carnivore husband to eat them, too.

Pinned it, too :)