As it turns out, Tina's circuit's are very time friendly.
Before I started, I needed to do my initial fitness test:
Wall sit: 1:07
Push-ups: 16 (what I could complete in 1 minute)
Burpees: 17 (what I could complete in 1 minute)
Cardio: 1 mile in 7:50 on the treadmill
I see room for LOTS of improvement here. This is an 8 week bootcamp with a fitness test at week 4 and at week 8. I cannot wait to see how things improve!
|after 6 miles with the guys yesterday morning|
Here's my week:
Monday - workout A, full body circuit, 3 rounds (45 minutes) +10 minutes on bike
Tuesday - 7 miles, treadmill
Wednesday - workout B, core circuit, 3 rounds (30 minutes) + 10.2 miles on bike
Thursday - 5 miles, treadmill
Friday - workout C, full body circuit, 3 rounds (30 minutes) +10 minutes on bike
Saturday - 6.1 miles (outside) with the husband and the "guys"
Sunday - 11.02 miles (outside) with "the girls"
|after 11 miles this morning with the girls!|
Looking forward to what week 2 brings me! My mileage is also increasing for marathon training. I know I can do this.