Time to Relax
I find I have to say this to myself over and over again. Relax. As the holidays are in full swing - scheduling gets packed.
Kid's holiday activities, concerts, work gatherings, family gatherings. Making sure I have time to do all of those things, get my work out in and take care of myself can sometimes be a little dicey. I tend to carry my stress in my neck and back. The foam roller doesn't really do the job for those areas.
I was super lucky to have a Theracane sent to me to review. At first, I wasn't so sure about this little device. My initial thought -- "How in the world is that going to help my achy muscles?"
You know what? It is a little miracle worker. For $35 (on sale through the end of Monday 12/1 @ $29.95) - it does the job, and then some. It's actually a handheld, self massager that helps to work out the knots in your back, shoulders, neck, gluteus, legs, feet.
The Theracane does come with a little booklet that shows you how to use the cane and how to work those pressure points to help you relax. There is not a lot of reading and it's quick to understand. The photos are really self explanatory, so it takes about 20 seconds to know how to use the Theracane. I recommend this great little device for anyone who has a tight neck or tight back because it takes care of those hard to reach areas for you.
I bet you know someone on your Christmas list who could benefit from this great tool!
I was sent a Theracane through my affiliations with FitFluential. I was not required to like the product and was not required to give a positive review. As always, all opinions expressed on my blog are 100% my own.