5 Things That Make Me #BOSUStrong







Tomorrow I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge, bridge and balance my way to a stronger and more fit body.  And I will encourage Carrie and Smitha to join me on this fun journey because we are one big, happy #FitFamily.



Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make me #BOSUStrong are:


My strong attitude.
My ability to smile when things get tough.
My love for family.
My healthy smoothies.
And my ability to find peace during a hectic day with a run.




So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.



The daily prompts are below. You can also follow along HERE.



Week 1 Instagram prompts (9/14-9/18):
(Make sure you tag @Bosu_Fitness on Instagram and @BosuFitness on Twitter):



Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad


Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag 
@BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad


Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad


Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#WorkItWednesday..... working my butt off to get that run in before the bus comes!


Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad


Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Tweet: Join me for the #BOSUStrong Challenge starting 9/14!  #SweatPink #FitFamily @BOSUFitness @FitApproach #ad Click to tweet that you're in!!!

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

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