What Happens To Your Body When You Become “Heat Adapted”?

Enjoy this guest post from #30SaltyDays! Do you know what happens when you become “heat-adapted?” You may notice you sweat more, or that your sweat tastes less salty. These are the results of your body becoming more efficient at cooling itself in the heat. Knowledge is essential to training success, so we thought we would … Read more

Vans vs Sperry: Old Skool or Topsiders?

Sperry and Vans are two of the popular brands of shoes designed to be worn in all walks of life. When you think about walking or running shoes, there are a lot of possible options to choose from. The Sperry Topsiders and Vans Oldskool are two of these shoes that come to mind. In this … Read more