A quick look back at October -
Running Mileage - 116 whopping miles - looks really pathetic next to that 180 miles for September. But still - 116 is still great for me! There was a marathon in there and taper, and rest after marathon. So, looking at those factors, I'm happy.
Biking Mileage - 24 miles w/ 415 total miles for the year
Yearly Mileage - 1289 miles as of October 31st, but I've done 18 more miles since that screen shot - which means my yearly mileage is 1307. Last year's mileage - 1300. I guess I'm done running for the year.
So, what are my goals for the remainder of 2012?
- Speed work - I really want to run a sub 4 hour marathon - so speed work it is.
- Strengthen my core - I'm not impressed with my abs. Meaning - I know they are there, somewhere.
- Build my base before marathon training kicks off in January. Right now I'm happy with anything over 30 miles a week. My goal is to get up to 40 miles comfortably. I just need to really work on fitting it into my schedule. I have tons of meetings coming up in the next few months and some major life changes - so I'm hoping it works out.
- Mileage? - Hmmm.....do I see a 1600 miles in my future? I wonder where Ward is in his mileage. Last time I checked with him he was crushing me.
What are your goals for the rest of 2012? Do you track your mileage? Where are you?