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Still eating like I'm running....

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So far, tappering hasn't been too bad.  We'll see how I feel near the middle/end of the week when my race anxiety is sky high and I really need that running outlet!  

The biggest problem for me is to not eat like I'm running a 20-miler.  I only did 2 - 20-milers in the marathon training, BUT, that is all it took for me to really enjoy those eating days.  

I know I need my energy and I know I can't really stop eating, but I am positive I'm not really supposed to eat 5 of these!



After apple picking today, I had this urge to bake something, so I went to my old favorite - allrecipes.com for some ideas and this is what I came up with. 

Apple Pie Muffins!
They were incredibly easy and tasty to boot.  I know, I couldn't stop eating them. 

Here's the recipe with my slight alterations:

2 1/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt

1 egg
1 cup 1/2 and 1/2
1/2 cup melted butter
1/2 cup packed brown sugar
3 cups diced apples

topping:
1/2 cup packed br…
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Breathe Easy. It's really that Easy.

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Disclaimer: I have partnered with Breathe Easy Maine.  All opinions expressed in my post are my own.   




Several years ago, well, 12 years, 6 months and 8 days ago, my life changed forever and left a gaping whole in my heart. My mom died from small cell lung cancer. The type of cancer one gets from years of smoking and damaging their body. As a child, I feared that day would come.  I hated thinking about it... losing my mom to smoking. I would push those thoughts down way deep with hopes that my greatest fears would never come true.



Then it came, September 15th. My dad called me at work to let me know that they had been to a doctor and that the pneumonia the doctors thought she had was actually lung cancer.  The doctor had given her three to six months to live.  In actuality, she died less than a month after diagnosis.



Smoking tore apart my family. It stole my mom, my son's grandmother, the grandmother my daughter would never meet, my husband's mother-in-law. It stole my dad&…
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Powered by Plants

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I was given the opportunity to review the Vega Sport.  I had been reading so much about Vega in the blog world and couldn’t wait to try out what Vega had to offer. 

Vega was developed by Brandon Brasier, professional Ironman triathlete.  He is also a best-selling author of plant-based nutrition.

The Vega Sport performance system is 100% plant-based, free from dairy, gluten and soy.  It does not contain any artificial flavors, colors, or sweeteners.  Perfect for my Clean Food Challenge peeps out there.




Vega offers a comprehensive 3 stage system when it comes before, during, and after training. Actually, Vega breaks it down like this.  
Prepare:  Pre-Workout Energizer

Sustain:   Electrolyte Hydrator,Endurance Gel,Endurance Bar


Recover:  Recovery Accelerator, Protein Bar, Performance Protein


I broke out the Vega for my 12 mile run with the girls this past Sunday. 

What I tried: -The pre-run drink is to be drunk 20 minutes prior to exercise.  Inside the package was a very handy chart.  Since we …
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