Here's my week recap:
Monday: 5 miles - treadmill
Tuesday: Workout A + Circuit Interval
Wednesday: 7 miles - progression run, treadmill
Thursday: 8 miles, treadmill + Workout A + Interval Workout B
Friday: Workout C + Circuit Interval
Saturday: 4.5 miles, treadmill
Sunday: 12.3 miles, outside
Total Mileage - 37 miles (for #TeamEscapades #ChillyChallenge)
I'm finding lately I am heading for the treadmill for running. I'm not about to run outside in the dark. No way. I'm a chicken. And when it comes down to it, it's incredibly convenient for me to walk down 4 days at school and hop onto a treadmill at school. On a good day, I can crank out 7 miles before having to head home to be there for the boys to get off the bus. Yes, I'm missing my outside running, but I'm really enjoying wearing shorts and tanks right now while it's so darn cold outside.
I did swap some days around a little to do workouts on my running rest days, I like to be active all days and Best Body Bootcamp is the perfect way to add in a workout each day and feel good about it.
What did you do to be active this week? Are you doing Best Body Bootcamp? How about #ChillyChallenge? I do love a challenge.